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Thursday, April 20 • 5:50am - 7:00am
Sunrise Meditation: The Practice of Being Human

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Set to the gentle backdrop of morning light, we invite you to join us for a peaceful time of connection with self and nature. During guided meditation, participants will be led through the 5 Tibetan Rites – simple, non-strenuous exercises – accompanied by easy breathing techniques, nature gazing, and a brief introduction to the message of Love…No Ego, as we embrace what it is to BE human.

Special Instructions: Please arrive by 5:50 AM as meditation will begin promptly at 6 AM. Group meditation will take place on the grassy area located near the farthest parking lot overlooking the lake and reservoir. Participants are asked to bring a yoga mat, towel, and water bottle as these items will not be provided.

avatar for Freddy Jackson

Freddy Jackson

CPP: Sunrise Meditation w. Freddy Jackson, LoveNoEgo
Freddy is an inspirational and transformational speaker, mentor, personal trainer, educator, author, and founder of The Love No Ego Foundation, located in Charlottesville, Virginia. Freddy's  Love...No Ego philosophy serves as the foundation for pushing the human spirit into greatness... Read More →

avatar for LoveNoEgo Foundation

LoveNoEgo Foundation

The Love No Ego Foundation provides positive development for youth and young adults ages 10-24, helping them to overcome challenges, live with purpose, and go beyond fears and daily pressures, helping them to develop a foundation within that is not easily shaken by the egotistical... Read More →

Thursday April 20, 2023 5:50am - 7:00am EDT
Ragged Mountain Natural Area - 1770 Reservoir Road, Charlottesville