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Wednesday, April 19 • 2:00pm - 3:00pm
Yin Yoga Meditation & Healing Sound w. Lizzie Clark and Allie Redshaw

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Calm your mind and relax your body during a gently-paced, meditative yoga session led by Lizzie Clark and Allie Redshaw of Hot Yoga Cville.

This free class is non-heated and open to adults of all ages and abilities.

avatar for Allie Redshaw

Allie Redshaw

Hot Yoga Charlottesville
I am beyond grateful every day to God for the path of yoga and meditation, not merely as a means of keeping my body healthy, but as a way of life. The humans of our yoga community keep me coming back; The love and kindness of a group of people who sweat together and become intricately... Read More →
avatar for Lizzie Clark

Lizzie Clark

Founder, Hot Yoga Charlottesville
Lizzie started practicing hot yoga in 1999 in Washington, D.C. The practice brought her relief from work stress and helped heal her injuries from a collegiate soccer career and long-distance running. In 2001, an illness left her wondering why she was working in a high-pressure world... Read More →