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Thursday, April 20 • 1:00pm - 3:00pm
Wine and Zen: Community Yoga, Meditation, and Sound Bath Stress Break

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Enjoy a relaxing afternoon of mindful community and connection presented by Simply Mindful Moment, Yoga by Brian and Lake Yoga and Wellness. Participants will be led through mindful yoga and guided meditation, and take part in a sound bath, all set to the beautiful mountain backdrop at Eastwood Farm and Winery.

This event provides a judgment-free, inclusive space for the community to come together exactly as they are to experience and be present in the moment, fully accepting themselves and each other.

Participants are invited to stay after the event to enjoy wine, cider, beer, and conversation together at the winery.

Event Flow:  
  • 30-45 minutes of yoga
  • 30 minutes of guided meditation
  • 30 minutes of healing sound bath


 The capacity for this event is limited to 50 participants. Click here to register. 
Speakers
avatar for Kim Munson

Kim Munson

Founder, Simply Mindful Moment
Kim helps everyday people manage stress and anxiety in the simplest, least time-consuming ways. She knows simple meditation and mindfulness practices work because they transformed her own stress patterns, eliminating the need for antidepressant/antianxiety medication.As a Relaxation/Meditation... Read More →
avatar for Brian Franke

Brian Franke

Yoga Instructor
Brian began his yoga journey in 2011 after the sudden and tragic death of a close friend. He found yoga to be one of the best ways to deal with his grief and continued with the practice as it made him stronger mentally and physically. In 2019 he earned an RYT-200 hour yoga certification... Read More →
avatar for Tonya Wilson

Tonya Wilson

Yoga Practitioner
Tonya has been a yoga practitioner since discovering yoga in college. Two years ago she embarked on her long-time dream of yoga teacher certification.  Getting her RYT-200  has led her on a journey of exploring the healing arts, most recently learning and getting level 2 certification... Read More →

Collaborator
avatar for Simply Mindful Moment
avatar for Lake Yoga and Wellness

Lake Yoga and Wellness

My goal is to offer yoga that meets you where you are in life right now! Yoga that is accessible to you. All yoga classes are prop supported to include blocks, bolsters, blankets, chairs and straps to support you in the practice of yoga. Yoga mats are also provided to hopefully eliminate... Read More →
avatar for Eastwood Farm and Winery

Eastwood Farm and Winery

Eastwood Farm and Winery is a women-owned, family-operated farm winery in Charlottesville, Virginia, spanning three generations of women making award-winning wines and ciders that reflect the terroir and the long history of grape growing and winemaking in Virginia. Eastwood is committed... Read More →

Thursday April 20, 2023 1:00pm - 3:00pm EDT
The Mountaintop at Eastwood Farm and Winery | 2531 Scottsville Road, Charlottesville
  Community Programs, Partner Program

Attendees (13)